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Imagine complaining how we haven’t started doing exercises yet since lockdown. But, planking is literally waving to us everyday! ?
Most common excuse: No Time to Workout
Familiar? While most of us feel like 20 minutes of exercise is too much, planking can literally be done within a minute.
So what if it’s not the ideal 20 minute HIIT? As long as we started something, that’s enough.
1 minute is better than nothing ?
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